Ergonomics At Work

INTRODUCTION
	Year 2000 Is Here!
	Ergonomics
	Ergonomics And Economics
HISTORY
	Sitting Instruments Of Our Times
	The Adjustable Desk
BODY
	The Human Spine
	Listen To Your Muscles
	The Remarkable Heart
POSTURE
	Discomfort Awareness
	Proper Seating And Sitting Properly
	Finding The Right Position
	Requirements Of Working Height
	The Ergonomics Of Motion
	RSI - The Problem That Need Not Exist!
VISUAL
	Viewing Angle and Distance In Computer Workstations
	Viewing The Display Screen
	Vision, Viewing, And Lighting
	Visual Conditions
	Readability Of Display Screen, Keyboard, and Document
	Glare And The Difficulty Of Adaption
	Tilting The Display Screen
	Ease Of Adjustability
	Depth Adjustability
	Improving Productivity And Efficiency
SUMMARY
	Summary